Wednesday, January 29, 2020

The Benefits of Healthy Eating Essay Example for Free

The Benefits of Healthy Eating Essay Food is the key to life. We need food for the basics of everyday life to pump blood, move our body, and think thoughts. We can eat to live well, live longer, and extend the quality of life. Eating is one of life’s greatest pleasures. It is also a powerful way to enhance or impair your health. Most of us are aware that food choices are important to health; very few people truly realize that foods can promote health. Western medicine is so focused on treating disease that prevention is often ignored. Part of disease prevention is making sure you are eating foods that are healthy and nutrient dense. To function to the best of our body’s ability it requires balance and harmony. The best place to start is with healthy eating. The benefits of healthy eating are exceptional and there are many far- reaching health advantages and gains that cannot be overlooked. Healthy eating practices are important in shaping lifelong behaviors, as well as affecting ones’ health and wellness. Harvard School of Public Health challenges us all to follow a healthy foods diet to see how it can make a positive impact on your health. Vegetables and fruits are clearly an important part of a good diet. Most everyone can benefit from eating ore of them, but variety is as important as quantity. No single fruit or vegetable provides all the nutrients you need to be healthy. The key lies in the variety of different vegetables, fruits, whole grains, and lean proteins that you eat daily(Vegetables And Fruits: Get Plenty Everyday,  ). Everyone from a small child to a mature adult requires a healthy eating habit to be physically in peak form. The food you eat can influence how you feel and how you look they can affect your health. The health benefits associated with healthy eating include maintain a healthy body weight, lower blood pressure, ower cholesterol, healthy blood sugar levels, and a decreased risk of developing heart disease, diabetes, and cancer. These health benefits will also allow you to have more energy, think more clearly, and have an improved quality of life. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods (Covelli, 2011). As noted in the book Eating Well For Optimum Health Weil, 2000, p5), â€Å" healthy eating is the cornerstone of a healthy lifestyle. † Hippocrates advised people to â€Å"let food be your medicine and medicine be your food. † Healthy eating is not just about extendin g life but about extending the quality of life. It is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that have become more common, as we grow older. By eating healthy you will boost your energy levels, improve your bodily functions, help to improve your immune system, get better sleep, and even have more radiant skin. Who does not want to feel more energetic and lively? You will be able to manage more tasks and more importantly, you will live life to the fullest. I do not know about you but having radiant skin sounds wonderful, instead of having gross cellulite. What you put on your plate, day after day, will play a major role, along with your genes, in determining whether you will live a long healthy life or succumb to a heart attack, a stroke, type 2 diabetes, or cancer. If you look closely at all diseases, one thing pops out at you; they are all reversible. In addition to supplying the basic needs of the body for calories and utrition, a healthy diet should also reduce risks of disease and fortify the body’s defenses and intrinsic mechanisms of healing. Even small changes in your eating habits can make a big difference in your body and the way you feel. A healthy diet leads to a better performance of the body and mind. What you put into your body not only affects your physical well being, but also can impact your psychological well-being. Foods influence mood and contribute to both positive and negative feelings. Therefore, making healthy good choices can contribute to a variety of improvements to your mental and sychological well-being. Eating a healthy, well balanced diet has been shown to impact a number of mental health conditions positively. It can help reduce the negative symptoms of attention deficit hyperactivity disorder, reduce depression symptoms, reduce anxiety, and reduce chances of bi polar episodes. The typical â€Å"Western† diet that is high in sugar, processed foods, and alcohol tends to aggravate these disorders. According to Andrew Weil, MD (2012), many studies link specific nutrient deficiencies to suboptimal brain function and mental / emotional health. The most important by far is the lack of omega-3 fatty cids. These special fats are critically important for mental health. The body needs regular daily intake of adequate amounts of both EPA and DHA, two long chain omega-3 fats. Low levels of DHA might increase the chances of developing dementia. The lack of vital nutrients in our diet can be responsible for exacerbating the symptoms of some pre existing mental health conditions. Keeping your brain sharp and functioning at its best can make you feel better about your abilities as you age and will help you remain active, which can also help reduce your chances of experiencing depression. Following a healthy ating regime leads to engaging in a lifestyle that is fulfi lling, beneficial, and might possibly offset the desire to change any other harmful habits. Our bodies and our minds are connected. Stress can take a toll on our physical health. By understanding that unhealthy eating causes more stress on our bodies and how that impacts our health, we can begin to take steps to laying the foundation for complete health by changing our eating from unhealthy to healthy. It is important to know how eating healthy and unhealthy foods affects your body. The brain is one of the most important organs in the body to keep well ed, and a healthful diet is essential to keep it running at full capacity. Your brain cells require twice as much chemical energy from your diet as any other cell in your body. When you are eating unhealthy it hinders brain function and causes reduced self-esteem, stress, foggy thinking, mood swings, and confusion. If you are not eating nutrient rich foods most of the time, your brain cannot produce substances required to maintain a healthy mood. The foods you eat can have an immediate impact on your mood. Certain foods trigger neurotransmitters in the brain that can reduce stress and promote calmness. Eating foods high in vitamin D, serotonin, folate, B3, and B12 are excellent for your emotional well being. When you are feeling emotionally well you are also able to handle stress in a positive manner. Choosing foods healthy and nutritious can give you a sense of control and allow you to feel proud of yourself. These increases in positive feelings for yourself and improvements in your appearance can result in your overall self esteem. The foods you eat now can result in good or bad health in the future. As Dr. Gillian McKeith (2006), has said many times in her book and on her television show â€Å"You Are What You Eat†. Healthy eating simply means having foods that aid in the growth of the body, improve many functions, provide protection from diseases, and help in building a strong immune system. To eat healthy is much easier than you think. Taking small simple steps that together add up to a huge leap forward in your health. Diet has a special significance among lifestyle factors in that people have total control over it. Being able to function better is something that everyone wants to see happen in their bodies. You are only as healthy as the natural world in which you live. The gains from ealthy eating are tremendous and more than worth it. So go ahead follow a diet full of healthy foods and see how it can make a positive impact on your health and life. References Covelli, G. (2011). How Eating Healthy amp; Unhealthy Foods Affect Your Body. Retrieved from http://www. livestrong. com/article/41294-eating-unhealthy-foods-affects/ McKeith, Dr. G. (2006). You Are What You Eat Vegetables and Fruits: Get Plenty Everyday. (). Retrieved from http://www. hsph. harvard. edu/nutritionsource/vegetables-full-story/#bottom_line Weil, MD, A. (2000). Eating Well For Optimum Health Weil, MD, A. (2012). Spontaneous Happiness

Tuesday, January 21, 2020

leadership and management :: essays research papers

The Functions of management Henri Fayol – first person to come up with a list of functions or elements of management †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Planning – setting objectives and also strategies, policies, programmes and procedures for achieving them. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Organising – managers set tasks which need to be preformed if the business wants to achieve its objectives. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Commanding – this involves giving instructions to subordinates to carry out tasks. The manager has the authority to make decisions. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Co-ordinating – this is the bringing together of the activities of people within the business. †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Controlling – managers measure and correct the activities of individuals and groups, to make sure that their performance fits in with plans. The management process Peter Drucker – grouped the operations of management into five categories †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Setting objectives for the organisation †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Job measurement – assessing whether the business has met its objectives †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Organising the work †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Motivating employees †¢Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Developing people – the management should bring out the best in people Four styles of management Autocratic – orders come form the top, and no leeway is allowed Democratic – less centralised, give space for initiative Laissez faire – arises from over worked or lazy management, staff is left to their own devices Paternalistic – decision making is still centralised but a noticeable attention and care for staff McGregor’s Theory X & Y Douglas McGregor undertook a survey of managers in the USA and identified two styles of management, which he called Theory X and Theory Y. Theory X managers tend to distrust their subordinates; they believe employees do not enjoy their work and that need to be controlled. Theory X is about the views managers have on their workforce. Theory Y managers believe that employees do enjoy their work and they want to contribute ideas and effort. Theory Y manager is more likely to involve employees in decisions Why do leader adopt different styles? Fiedler – argued that ‘it is easier to change someone’s role or power, or to modify the job he has to do, than to change his leadership style’. He found that it is difficult for people to change their leadership styles – an autocrat will always lead in n autocratic style. Fiedler suggested that a business should attempt what he called leadership match – to find a leader to fit the situation. Leader can either be task orientated or relationship orientated Hersey and Blanchard – argued that a leader’s strategy should not only take account of the situation, but also the maturity of those who are led. A leader will have task behaviour or relationship behaviour.

Monday, January 13, 2020

Safe as houses?

Hey kids, I'm Gavin and I want to talk to you today about safety around the house. How many of you here have younger brothers or sisters? [Response] Over half of you, that's quite a lot. I'll bet they get quite annoying sometimes, don't they? I wouldn't know because I am the younger brother. Even though they do get quite annoying sometimes, I'm sure that deep down inside, you really do love your younger brothers and sisters, and that you would never want anything bad happening to them. This is why it is important to keep them save and out of trouble. How many of you here don't have a helper? [Response] Well, that's a large number of you. I bet every time your parents are out, you have to look after your baby brother or sister right? It's pretty hard sometimes isn't it? Well here are a few suggestions which might make it easier for you. Firstly, never let your brother or sister near the kitchen on their own. Stay away from the kitchen unless you are getting snacks to eat and drinks. The kitchen is a dangerous, unsafe and bad place to play. Your brother or sister could easily burn, scald or hurt themselves with hot or boiling water, clothes irons or hot oven doors. There are some yucky chemicals kept in the kitchen which aren't very healthy for you if you drink or inhale it. Don't forget there's also a chance your baby sibling could slip and fall over. The kitchen is out of bounds. If your younger sibling needs to go to the toilet or take a bath, make sure that you go and help them. It is very important, and it will make you look more grown-up too, doing important things around the house. When they are taking a bath, make sure the water is not too hot or they could get hurt ands scalded. Also, be sure to hold them up because it is very easy for them to drown, so don't play around during bath-time. Finally, never ever let your baby brother or sister go peeking down the toilet incase they fall in. It would be unsafe, unhygienic and very yucky. Moving away from the toilet issues, the next thing you have to be careful of are the doors. Slamming doors in your brother or sister's face is a big no-no. Their fingers could get caught and it would be extremely painful. If any of you have a staircase in the house, you will probably know how dangerous they are, especially for kids under two. The best thing to avoid accidents to keep them away from the stairs and remove any toys or objects blocking the stairs. If not, you or your little brother or sister could turn into Humpty Dumpty and break into many pieces Talking about taking big falls, it is also a good idea to close any low windows your sibling could climb out of, or remove anything they could climb on to in order to get to the opening. Did you know that the biggest cause of accidents in homes are from playing with matches? If you have ever tried it and thought it cool, take some advice from the big kids, it's not cool. You could easily kill yourself and your little baby brother or sister, so remember, keep tem away from those matches and remember the words of Smokey Bear; â€Å"Only YOU can stop [house hold] fires!† Don't forget to keep them away from the medicine cabinet, and remind them often that it ISN'T candy. Finally, if you are playing outside the house, keep those little kids away from the garage or tool shed, which have a lot of dangerous tools and chemicals. (P.T.O.) Now you can go and tell your friends how cool you are and your parents how grown up you are because you know how to look after your baby brother or sister, and yourself.

Sunday, January 5, 2020

Election Riding Canadian Political Glossary

In Canada, a riding is an electoral district. It is a place or geographical area that is represented in the House of Commons by a member of parliament, or in provincial and territory elections an area represented by a member of the provincial or territory legislative assembly. The federal ridings and provincial ridings may have similar names, but they usually have different boundaries. The names are usually geographic names that identify the area or names of historical personages or a mix of both. Provinces have different numbers of federal electoral districts while territories have only a single district. The word riding comes from an Old English word that meant one-third of a county. It is no longer an official term but it is in general use when referring to Canadian electoral districts. Also  Known As: electoral district; constituency,  circonscription, comtà © (county). Canadian Federal Electoral Districts Each federal riding returns one Member of Parliament (MP) to the Canadian House of Commons. All of the ridings are single-member districts. The local organizations of political parties are known as riding associations, although the legal term is electoral district association.  Ã‚  The federal electoral districts are designated by a name and a five-digit district code.   Provincial or Territorial Electoral Districts Each provincial or territorial electoral district returns one representative to the provincial or territorial legislature. The title depends on the province or territory. In general, the boundaries for the district are different from those of the federal electoral district in the same area. Changes to Federal Electoral Districts: Ridings Ridings were first established by the British North America Act in 1867. At that time, there were 181 ridings in four provinces. They are periodically reallocated based on population, often after the results of the census. Originally, they were the same as the counties used for local government. But as the population grew and changed, some counties had enough population to be divided into two or more electoral districts, while rural population may have shrunk and riding needed to encompass parts of more than one county to contain enough voters.​ The number of ridings was increased to 338 from 308 by the 2013 Representation Order, which took effect for the federal elections in 2015.  They were revised based on the 2011 Census population numbers, with seat counts rising in four provinces. Western Canada and the Greater Toronto area gained the most population and the newest ridings. Ontario gained 15, British Columbia and Alberta gained six each, and Quebec gained three. Within a province, the boundaries of the ridings also shift each time they are reallocated. In the 2013 revision, only 44 had the same boundaries as they had before. This shift is done to reallocate representation based on where the most population was located. It is possible that the boundary changes could affect the outcome of elections. An independent commission in each province redraws the boundary lines, with some input from the public. Name changes are done through legislation.

Glass Ceiling Essay Example for Free

Unattainable rank Essay Unattainable rank is a term that portrays the fake level, past which ladies and different minorities are denied t...